Striking

INTRO: Striking is a very critical part of MMA without atleast decent strikeing ability you wont get very far in the sport of MMA.

 When your striking the first thing that most people don't realize is that you dont want to use only your arms. You want to use your whole body and watch it all move together like a wave. you should start off by push off of the foot on the same side as the arm that's punching. For example your punching with your right hand you push off of your right foot. Next your hips should sort of start moveing on their own because of the push from your foot what you want to do is use your core muscles and twist your hips in the direction that their already moveing in. Next your chest and pecs will start folllowing your hips your going to force them into motion the same way you did with youhips. Next your going to roll your shoulder straighten out your arm and nail through your target. It's very important that you hit through your target and you dont just stop once the strike lands because hitting through your target will do alot more damage.